KeepFit Women Toronto
Small Group Virtual FitCamp Winter 2023
Small Group Virtual FitCamp Winter 2023
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Our award-winning FitCamp program is designed to help you achieve results while feeling great, body and mind!
Sm Group Virtual- Strength Based Training
2 times a week over zoom Coaches Tracey & Hollywood
Monday and Wednesdays at 7pm
Part 1: Jan 9, 11, 16, 18, 23, 25, 30, Feb 1 (4 weeks
Part 2: Feb 6, 8, 13, 15, 22, 27, Mar 1 (4 weeks)
Part 3: Mar 6, 8, 20, 22, 27, 29, Apr 3, 5 (4 weeks)
*There is no class on Family Day (Feb 20) or March Break (Mar 13-17)
*Please note: we require a minimum of 5 participants to run the small group sessions.
More Info
What KFW Virtual FitCamp Includes
✓Weekly effective and fun group workouts (45-60 mins), hosted on zoom.
✓All you need is 2 dumbbells.
✓Nutrition Guidance, meal ideas, and coaching
✓Access to a Pre and Post Program Assessment tool
✓Exclusive Online Support Community
BONUS: Immediate and lifetime access to the #KFWSquad
What if I miss a LIVE workout?
No problem. All virtual workouts are hosted live for members to interact with their coach but they are also available as a replay for the entire length of your program.
Replays are shared within 24 hours of scheduled live workout.
What do I need?
All you need to bring is 2 dumbells with you. Sometimes your coach will let you know if you need to bring a household item, like a chair or broomstick.
What size dumbbells?
How heavy your dumbbells should be depends on your current fitness/strength level. Most members bring 10, 12 or 15lbs.
Get ready for some fun workouts.
Learn more about KFW FitCamp
CLICK HERE to learn more about the FitCamp Program
Once you've registered
Please add holly@keepfitwomen.com to your email contact list. We will be sending out more information closer to the start date. By adding us to your contact list, our important emails are less likely to end up in your junk mail!